Zinc may be the very last entry on the alphabetical list of minerals, but considering how important it is to men's health, it should be number one. Your prostate gland contains and needs a high level of zinc for optimal function. Zinc also directly affects your testosterone levels, and it's no secret how vital testosterone is to a man's stamina and vigor. There are several more benefits to explore, but before we get to them, let's dig a little deeper into the basics of zinc.
Zinc is a critical micronutrient that is necessary for the function of every human cell. Prostate cells, however, need more zinc than cells elsewhere in a man's body. Zinc actively participates in several different functions and reactions, most notably in your immune system. It also participates in the synthesis of DNA and protein, cell metabolism, wound healing, smell, and taste.
Zinc deficiency is associated with a high risk of illness and disease. In severe cases, the side effects can be diarrhea, hair loss, weight loss, mental fogginess, delayed wound healing, and impotence.
Some foods contain high levels of zinc like oysters. One 3 ounce serving contains 500% of the recommended daily allowance. No food matches the oysters' reputation as an aphrodisiac, and some experts say it's the zinc found in oysters that gives it its bedroom potency. Other good sources for zinc include crab, cashews, chickpeas, peanuts, beans, fortified cereals, and chicken.
Zinc promotes and supports your natural testosterone levels, and a study done in 1996 showed a clear connection between testosterone levels and zinc. For 20 weeks, young men ate a low zinc diet. By the 20th week, the men showed a 75% drop in testosterone levels. Conversely, that same study showed increased zinc consumption almost doubled testosterone levels for older men.
Many men who have erectile dysfunction (ED) do not have low levels of testosterone as diabetes, nerve damage, injury, heart disease, and stress can all cause ED. At the same time, insufficient testosterone can cause erectile dysfunction in some men and can be traced back to low levels of zinc.
Studies show that high levels of zinc may protect against brain diseases such as epileptic seizures, schizophrenia, and even alcoholism. Research done at MIT and Duke discovered that zinc supports a process called long-term potentiation, which is key to memory and learning.
According to the European Journal of Immunology, zinc helps activate T-cells in the human body. T-cells are responsible for controlling and regulating your immune system response. You'll notice that many over the counter cold remedies include zinc due to its ability to enhance immune function and fight inflammation.
A review of several zinc studies showed lozenges containing up to 92 mg of zinc decreases the number of days of the common cold by up to 33%. And finally, zinc has been shown to help protect against viruses, toxins, bacteria, and other harmful agents from crossing the blood-brain barrier.
Research shows that taking zinc in supplement form may enhance your immune function and help keep your heart, eyes, and skin healthy. Depending on the reason why you're taking zinc should determine the amount. One study involving 50 older adults found that taking 45 mg of zinc reduced the number of inflammation markers and reduced the frequency of infections. Another study involving 72 people with macular degeneration that received 50 mg of zinc daily for three months slowed the disease's progression. Experts do agree that it's best not to exceed 50 mg a day in supplement form.
Many men take zinc supplements either to replace ED prescription medications or to enhance their effectiveness. Supplementing with a potent male health-enhancing blend like Predoxen provides ample amounts of zinc along with research-based, all-natural ingredients shown to improve sexual performance, energy, libido, and pleasure. Prodoxen is a smarter approach to boost your sexual function and performance while also supporting your overall health.
Sources "Zinc". 2014. Linus Pauling Institute. https://lpi.oregonstate.edu/mic/minerals/zinc. Prasad, Ananda S., Chris S. Mantzoros, Frances W.J. Beck, Joseph W. Hess, and George J. Brewer. 1996. "Zinc Status And Serum Testosterone Levels Of Healthy Adults". Nutrition 12 (5): 344-348. doi:10.1016/s0899-9007(96)80058-x.https://pubmed.ncbi.nlm.nih.gov/8875519/2.https://www.agprofessional.com/article/basics-zinc3.Nazanin Roohani, R. (2013) "Zinc and its importance for human health: An integrative review", Journal of Research in Medical Sciences : The Official Journal of Isfahan University of Medical Sciences, 18(2), p. 144. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3724376/4.Prasad, Ananda S., Chris S. Mantzoros, Frances W.J. Beck, Joseph W. Hess, and George J. Brewer. 1996. "Zinc Status And Serum Testosterone Levels Of Healthy Adults". Nutrition 12 (5): 344-348. doi:10.1016/s0899-9007(96)80058-x.
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