Whether you're pushing 50 or you're well into your golden years, you may be noticing that you're not as spry in bed as you once were. Maybe you're having problems with erectile function and stamina, maybe your libido is waning, or you can't seem to last as long as you once did.
While these problems are worrisome for most men, they can be solved. Here are seven proven ways to improve your performance in the sack.
1. Get regular exercise
Exercise can make a big difference in your sex life. Exercise improves blood flow and endurance, and it makes you feel like a million bucks, which can go a long way toward a satisfying sex life, according to Harvard Medical School.
2. Eat healthy food
A healthy diet makes a significant difference toward providing you with the nutrients you need for overall good health, plus it gives you the energy you need to stay at it all night long. When you opt for a diet that's made up of mostly plants and whole foods, along with a little lean protein, your sex life will be helped as well as your overall health.
Some foods are particularly good for your sex life, including onions, garlic, bananas, salmon, and chili peppers, all of which improve blood flow.
3. Reduce stress
Stress does a number on your libido, endurance, and overall sexual performance, according to the Cleveland Clinic. Stress increases blood pressure and heart rate, and it can make it difficult to achieve or maintain an erection or reach orgasm. It can also contribute to bad habits like drinking or smoking, which can further harm your sexual performance.
To reduce your stress, keep exercising each day, which is a potent stress reliever. Deep breathing exercises can reduce stress hormone levels on the spot, and daily meditation can help you not only reduce your stress, but also improve the way your body responds to it.
4. Take it easy on the booze
A glass of red wine can help improve your circulation, but any more than that in a single sitting is detrimental to your sex life. Too much alcohol can make it difficult to get and maintain an erection due to narrowed blood vessels, and it can make it impossible to have an orgasm.
Smoking, too, is a habit that can put a wrench in your love life. Quitting smoking alone can dramatically improve your sexual performance and your libido.
5. Increase longevity in bed
If you don't last as long in bed as you'd like, a couple of things can help you increase your stamina.
First, masturbation can help you practice delaying your orgasm. Each time you masturbate, try to hold off for a longer period of time.
Secondly, Predoxen's Max Delay supplement helps prevent early ejaculation by increasing serotonin levels in your brain. It helps you control excitement and relax so that you can enjoy longer romps without worrying about an early release.
6. Spice it up
Sex with the same partner can become rote and robotic over time. Spice up your sex life to add new excitement to the bedroom.
Try role-playing, a new sex toy, getting it on in places besides the bedroom, or watching or reading erotica together. Shaking it up a little can help get you over a sexual slump.
7. See your doctor
A wide range of medical conditions can affect your sex life. Be sure to visit your doctor for a yearly check-up, which will help you stay on top of your sex game and your overall health. If you have a medical condition, keep it under control by following your doctor's advice and maintaining an overall healthy lifestyle that includes plenty of exercise and a nutritious diet.
Getting older doesn't have to mean the end of exciting sex. Predoxen offers a number of research-based supplements that have been proven to improve sexual health, including promoting a healthy prostate and optimal testosterone levels. Supplements, along with a healthy lifestyle, can help you up your game in the bedroom no matter your age.
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