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7 Proven Health Benefits of Orgasms

3 minutes to read


Nobody needs extra reasons to have plenty of orgasms, but it's good to know that sex--particularly when it ends in climax--has significant benefits for your health and longevity.

Orgasm is the body's way of flushing out the tension that builds during sexual arousal. While different people experience orgasm differently, most agree that this release of tension is extremely pleasurable and relaxing.

But orgasms do more than feel good and relax you after sex. In fact, they have specific benefits that can improve your overall physical and mental health. Here are seven proven health benefits of orgasms.

1. Better Brain Function

During orgasm, researchers see a significant increase in functional brain activity, including an increase in blood and oxygen flow, which bring extra nutrients to the brain. The hormone oxytocin floods the brain during climax, producing feelings of love, attachment, warmth, and relaxation. Other neurotransmitters are released that promote feelings of pleasure, calm, contentment, and safety.

2. Greater Fidelity

Orgasm has been shown to increase fidelity among couples. A German study published in the Journal of Neuroscience attributes this to the high doses of oxytocin that are produced during orgasm, which researchers believe led men in the study to hold on tighter to the existing bond with their girlfriends rather than consider cheating with an attractive, single woman.

3. Less Pain

In addition to promoting relaxation and strong emotional bonds, oxytocin has been shown to reduce the severity of certain types of pain, including migraines. This is likely one reason why oxytocin is released in such large amounts during childbirth.

4. Higher Fertility

A 1993 study found that women who orgasm retain more sperm after sex, improving the chances of conception. Another study found that the contractions that occur in a woman's uterus during orgasm may help direct the sperm more effectively toward the egg.

5. Reduced Risk of Prostate Cancer

A National Cancer Institute study of 50,000 men found that those who had more than 21 orgasms every month had a 30 percent lower chance of developing prostate cancer than men who had fewer than seven orgasms per month. One theory is that ejaculation may clear old semen from the prostate before it turns carcinogenic.

6. Longer Life

Although more research is needed to confirm that more orgasms lead to a longer life, one study found that men who have two or more orgasms a week were half as likely to die as those having just one orgasm a month. Many factors likely come into play, but researchers point out the obvious: That sex is exercise, and exercise extends the human lifespan.

7. Lower Stress

Orgasms from both sex and masturbation reduce stress hormone levels in the body, and both activities take your mind off daily stressors. Research shows that the stress-busting benefits of orgasms are due to several factors, including the oxytocin and other feel-good hormones released during orgasm and the bonding benefits of sex, which make people feel safe and comfortable.

How to Have More (and More Powerful) Orgasms

Throughout your life, taking active control over our sexual health is essential for keeping things active in the sack.

A healthy lifestyle that promotes good sex includes daily exercise, plenty of sleep, a healthy diet, and a targeted supplement like Predoxen, which promotes the production of free testosterone and nitric oxide for better erections and higher energy levels. The better your physical, mental, and sexual health, the better your orgasms will be, and the more benefits you'll get out of them.







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