For men, one of the most dreaded occurrences in life is the inability to get an erection when you need it most. Especially as you sail past 50, hard, solid, and long-lasting erections can be more challenging to come by. But before you turn to the little blue pill, try eating more of these foods for a couple of weeks. You may be surprised by the "solid" results.
Bananas
Bananas are famous for their high potassium content, making them an excellent food for harder erections. Potassium is crucial for a healthy heart, and a lack of it is associated with erectile dysfunction. Potassium helps prevent high blood pressure, which can lead to softer erections or difficulty getting erections.
Salmon
Salmon contains omega-3 fatty acids in spades, and that makes it great for penis function. Omega-3 fatty acids improve blood vessel health and make the blood less sticky, improving blood flow to the parts that need it most.
Chili Peppers
Red hot chili peppers contain capsaicin, which is the chemical that gives them their spice. Capsaicin has been associated with higher-than-average testosterone levels, and it triggers the release of endorphins, which are the brain chemicals that make us feel good. This one-two punch can strengthen erections as well as elevate the libido.
Oatmeal
Wild oats have long been considered an aphrodisiac, and research confirms that oats can help improve erectile function. Oats contain the amino acid L-arginine, which is used to treat erectile dysfunction. L-arginine helps the blood vessels in the penis relax, which improves blood flow to help it stay erect.
Coffee
As it turns out, a cup of coffee can perk up more than your attention. Studies have found that two to three cups of coffee each day may prevent erectile dysfunction, thanks to the caffeine it contains. Caffeine improves blood flow by relaxing the arteries and muscles in the penis, leading to harder erections.
Spinach
Spinach is packed with folate, which is a well-known booster of blood flow. Folate is a major player in the sexual function of men, and a folic acid deficiency has been linked to erectile dysfunction. Spinach also contains a large amount of magnesium, which also stimulates blood flow as well as boosts testosterone levels.
Wine
Although excessive alcohol consumption is widely associated with erectile dysfunction, a glass or two of wine a day can help make your erections harder. Wine is a rich source of resveratrol, an antioxidant phytochemical that enhances the production of nitric oxide to allow the blood vessels to expand. This is how Viagra works, but wine works on all of your vessels, not just the ones in your penis.
Lifestyle Choices Matter
Along with eating healthy food and taking a nitric oxide supplement, here are a few other things you can do for harder erections:
- Exercise each day. Exercise improves heart and blood vessel function, mood, and energy levels for better erections and better sex.
- Quit smoking. Smoking reduces blood flow and can impede your erections.
- Drink lightly. Heavy drinking is a common culprit for erectile dysfunction.
- Reduce your stress. Chronic stress not only interferes with your erections, but it can also kill your libido and sap your energy.
Supplements
Okay, so supplements aren't food, but well-crafted supplements contain nutrients and compounds that can improve the quality and hardness of your erections. Predoxen Nitric Oxide is a proven nitric oxide supplement that expands blood vessels, increases blood flow, and promotes optimal oxygen levels throughout the body for harder and longer-lasting erections.
Healthy changes in your lifestyle can strengthen your erections and reignite your sex life. Before you opt for pharmaceuticals, try these tips and see if they work for you.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC13510...
https://www.researchgate.net/publication/268978579...
