When I was a teenager, I believed that masturbation was sinful and would cause something horrible to happen, like blindness or eternal damnation. Yet, I couldn't resist. The moment I had my first burst, that was it; I was hooked. It was the only thing I wanted to do.

And who can blame me? The whole experience feels freaking fantastic from the moment you touch your dick to the moment of release. It's sheer perfection.

Forty years later, my twenty-twenty vision proves that all that whacking did me no harm. In fact, it probably did me a lot of good.

Masturbation has health benefits beyond the pleasure of it all, from lowering your risk for diseases to making you a better lover. Masturbation is a boost for your physical and mental health. That's why you should not hold back from masturbation, even when you have a regular sex partner.

Some sex experts believe masturbation is so beneficial that it should become a part of your daily personal care routine, kind of like taking a shower. It's completely harmless, not to mention a healthy expression of self-love, and it makes your sex life better too.

Here are seven incredible health benefits of masturbation and why you should take matters into your own hands, literally 😊

1. It makes you harder

Muscles surround the base of your penis, like all muscles, naturally lose tone as you age. Masturbation and sex both work out these pelvic muscles, and that helps prevent erectile dysfunction. Strengthening these muscles also helps with incontinence.

2. It helps you last longer

Lasting longer takes practice. Train yourself by prolonging the time it takes you to orgasm during masturbation, often referred to as edging. If you come after three minutes solo, go for four minutes next time. Some experts say you can double your time within a month.

3. Lifts your mood

It's no secret that masturbation lets loose a heap of feel-good neurochemicals like oxytocin and dopamine. These chemicals lift your spirits and activate the reward circuits in your brain.

4. It helps you fall asleep

An orgasm releases the chemicals prolactin and serotonin into the brain; both are linked to feeling happy and relaxed. If you find that you're tossing and turning, masturbation may help you get your zzz's right quick.

5. It lowers your risk of prostate cancer

A recent study showed that men that masturbated 3 out of every 4 days reduced the risk of prostate cancer by roughly 33% compared to guys who only masturbated a few times a month.

6. It may improve your skin

Ever wonder how the post-sex glow happens? When you orgasm, blood flows to your skin, making your blood vessels open up, making your cheeks rosy. Even better, released oxytocin reduces skin inflammation, making rashes and zits less noticeable.

7. It may relieve headache pain

When you orgasm, it seems that the rush of endorphins to your brain numbs headache pain.

Enjoy Your Solo Time

A healthy lifestyle that promotes good sex includes daily exercise, plenty of sleep, a healthy diet, and regular masturbation.

A targeted supplement like Predoxen that supports the production of free testosterone and nitric oxide for better erections and higher energy levels adds a level of pleasure to your solo time.

And remember, the better your physical, mental, and sexual health, the better your orgasms will be, and the more benefits you'll get out of them.

Sources

Sex Can Relieve Migraine Pain | Headache | Live Science - livescience.com/27642-sex-relieves-migraine-pain.html

Is Masturbation Good For You? | Benefits of Masturbation - plannedparenthood.org/learn/teens/sex/masturbation/masturbation-good-you

10 Benefits of Masturbation - How Masturbating Boosts Your Health - menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight