Stamina is a frequent topic of concern for men, especially in our middle to later years of life. If you are like many men, it is possible that you have spent time searching online for solutions because you don’t have the lasting power in the bedroom you once did.

Even if you haven’t been diagnosed with premature ejaculation, it is common for men to desire more stamina and improved sexual performance. Some men turn to prescription medication, but often the side-effects of these drugs can make them unpleasant or often even dangerous to use.

Instead of risking your health with a prescription, try these five proven tips to help take your bedroom game to the next level:

Exercise and Weight Loss

Not only will weight loss help with circulation and hormone regulation, but it can also boost your overall physical endurance. Cardio strengthens your heart, making it easier to have the long-lasting performance that you desire. Plus, weight loss helps you feel more comfortable with your appearance, giving you the confidence that is needed to help you bust a move and go all night. When you feel good about your body, it is easier to get past the mental barriers that might impact performance in the bedroom.

Stop Smoking

It might be a relaxing habit to light up a cigarette. But, smoking is linked to impaired circulation, which can have an impact on your sexual performance. Plus, it’s been found that smoking increases the risk of erectile dysfunction and decreases sperm viability and count. Another benefit is that a non-smoking woman might be more interested when she doesn’t smell cigarettes on your clothes or breath.

Acupuncture

Traditional Chinese medicine has been found effective for hormone balancing and energy improvements. During an acupuncture appointment, tiny needles are placed at strategic pressure points around your body, helping to stimulate your nervous system. Talk to your acupuncture specialist about your desire to improve your sexual performance in the bedroom, and they can be strategic with the needle placement to optimize your results.

Medication Use

Evaluate the medications that you are using, even if the drugs are for seemingly unrelated concerns. For example, some men find that antidepressants or blood pressure medications might have a negative impact on sexual performance. There is a higher risk of premature ejaculation and decreased libido if you are on specific prescriptions. Pay attention to your sexual performance, then talk to your doctor to evaluate if other treatment options are available to help improve your health concerns without prescription medications.

Supplement Use

Certain supplements can be helpful to improve performance. Results can vary for each person, so the best thing that you can do is try these natural options to see what works for your situation. Ingredients found to help include:

• Zinc: A zinc deficiency can lead to decreased testosterone levels. Add a zinc supplement, fortified breakfast cereals with zinc, or enjoy some oysters all have the benefit of helping increase your t-levels.
• L-arginine: An essential amino acid that impacts the relaxation of blood vessels in the penis will help keep you harder longer.
• Ginseng: Reduces stress and boosts energy. Also, ginseng is beneficial to release nitric oxide in the erectile penis tissues.
• Maca: A Peruvian herb that has been used for thousands of years to improve sperm quality and libido.
• Cayenne Pepper: Add spice to the bedroom with capsaicin. Capsaicin helps to open the blood vessels to improve blood flow.

Try each ingredient one at a time, or you can try a multi-ingredient supplement designed to help with male hormone balancing. Often, a blend of ingredients in a supplement is the best way to get the boost that you need, while maintaining a simple daily routine at the same time.

Predoxen Male Enhancement formula includes all 5 of the above key ingredients along with 13 more that help increases sexual duration, energy levels, penis size, libido, and sexual desire as well.

Try 1 or more of the above helpful tips are sure to make a meaningful difference to your longevity in the bedroom.