If you have joint pain but don’t have arthritis, the culprit may be low testosterone, or low T. Hormonal imbalances like low T often cause joint pain and boosting your testosterone levels can bring relief.
As men grow older, a decrease in hormone production, a process known as andropause, can, directly and indirectly, lead to joint degeneration and other ailments related to connective tissues. While most people associate testosterone with sexual function–stimulating the growth of sex organs, prompting the growth of body hair, and driving the libido–testosterone is responsible for other important functions as well, including:
•Bone and muscle health
•Limiting body fat
•Helping to regulate metabolism
Testosterone stimulates the production of cells known as chondrocytes, which play an important role in cartilage repair. Low T can reduce chondrocyte production and lead to joint problems. Additionally, the loss of muscle mass and strength associated with low T increases wear and tear on the joints, leading to pain and inflammation.
In addition to causing joint pain, which can make romping in the sack painful, low testosterone can reduce your sex drive and put a damper on your performance in bed. Increasing your testosterone levels can help reduce joint pain and improve your libido and sexual prowess.
Ways to Increase Testosterone to Reduce Joint Pain
If your joint pain is related to low testosterone, there are a number of things you can do to boost testosterone levels. Here are five of the most important.
1. Get Regular Exercise
People who exercise on a regular basis have higher testosterone levels, according to a large review study published in the European Journal of Applied Physiology. The Centers for Disease Control recommends 30 minutes of moderate-intensity exercise most days of the week, for a weekly total of 150 minutes.
2. Get Adequate Sleep
How much you sleep, and the quality of your sleep, has an important effect on hormone production, including the production of testosterone. A study published in JAMA found that men who got just five hours of sleep each night for a week had daytime testosterone levels that were 10 to 15 percent lower than normal. They also had lower energy, a lower sex drive, and trouble concentrating.
Strive for seven to nine hours of sleep each night. If you have chronic sleep problems, see your doctor.
3. Reduce Your Stress
Stress has an important impact on testosterone levels. Chronically high levels of the stress hormone cortisol reduces testosterone production, according to the Annals of the New York Academy of Sciences. Stress also causes other devastating health problems like high blood pressure, heart disease, and stroke.
Reduce your overall stress and improve the way your body responds to it with a daily yoga or meditation practice. When you feel particularly stressed, use deep breathing exercises to reduce stress on the spot.
4. Take a Supplement
Supplements that contain the vitamins, minerals and other nutrients that are central to testosterone production can help boost testosterone levels. For example, one ingredient, known as tongkat ali root, reduces cortisol and increases testosterone production, according to a study published in the Journal of International Society of Sports Nutrition.
Predoxen Testo Boost contains tongkat ali root and other research-proven, natural ingredients that support testosterone production. For a one-two punch that can help knock out joint pain, combine Predoxen Testo Boost with Predoxen Joint Complex, which helps improve flexibility, mobility and overall joint health.
5. Eat Healthy Food
Unhealthy, highly processed foods that are high in low-quality carbs can disrupt your hormone levels, as can frequent dieting or overeating. The best way to maintain your weight and promote testosterone production is to eat a healthy diet that includes nutrient-dense whole foods.
Strive to eat a mostly plant-based diet. Whole grains, beans and legumes, nuts and seeds, and fruits and vegetables should be the foundation of your diet. Lean proteins like poultry and pork, along with lowfat dairy and a twice-weekly serving of fatty fish will provide you with the nutrients your body needs for optimal hormone production, including testosterone.
Naturally increasing your testosterone levels can improve your quality of life. A healthy lifestyle that includes a healthy diet, plenty of exercise and daily doses of Predoxen Testo Boost and Predoxen Joint Complex will go a long way toward better hormone production and an overall higher quality of life in and out of the bedroom.