A lot of things can wreck a man's libido: Stress, depression, alcohol or drugs, a lack of sleep, and certain medications are just a few. As we age, our sex drive naturally takes a bit of a nosedive, but if you feel like yours is crashing and burning, don't lose hope. Here's a list of aphrodisiacs that can give you the feels where it counts and increase your desire to do something about it.
While no single food is proven to light a sexual fire under you, there are plenty of foods that increase blood flow, promote the release of certain hormones, or increase the activity of feel-good brain chemicals that can put you in the mood. Chocolate, salmon, garlic, pistachios, honey, oysters, hot peppers, and apples are all examples of foods that may help boost your sex drive.
When you feel good about yourself, you're more likely to be rarin' to go when it's time to get naked. Unfortunately for us men, a couple of gray hairs or a set of squishy love handles can really do a number on our self-confidence and self-image, which can definitely dampen sexual desire. Focus on your positive attributes, and work on replacing negative self-talk with positive self-talk. Make healthy lifestyle choices to address things you can change, and do things that make you feel good about yourself.
Sleep is essential for good physical and mental health, vitality, and energy. A chronic lack of sleep can leave you feeling tired and stressed, which can kill your libido. Strive for seven to nine hours of sleep each night for optimal health, well-being, and physical functioning.
Austrian researchers found that an hour of sunlight exposure can increase a man's libido by around 69 percent. The study revealed that testosterone levels are related to the amount of vitamin D that's absorbed from sunlight. Another study by Italian researchers found that early morning exposure to bright light--ideally sunlight--increases testosterone production and increases sexual function and satisfaction.
Long-lived relationships can wane on intimacy after a while, what with all the humdrum, unromantic day-to-day stuff that can overshadow your sexual desire. Sometimes, you have to work at getting your libido juiced up, and that can start with improving your relationship with your partner. Work on getting to know each other again. Reminisce about the early days of your courtship, remember what brought you together, and what that felt like. Talk, laugh, and enjoy each other's company every day. This kind of intimacy can lead to an increase in desire for both of you.
The fundamentals of a healthy lifestyle are a healthy diet, daily exercise, and stress reduction. This one-two-three punch increases your overall health, including your sexual health. It improves your mental health and outlook on life, and it leaves you feeling strong, confident, and virile. And when you feel strong, confident, and virile, you're more likely to feel like getting it on.
Certain deficiencies in vitamins and minerals can mess with your sex drive and your overall health. A daily supplement in conjunction with a healthy lifestyle can ramp up the randy and spice up the sex. Predoxen is a supplement formulated for optimal sexual health, it contains ingredients--including tongkat ali, maca, L-Arginine, and tribulus terrestris--that have been shown through research to get your blood flowing, increase testosterone levels, promote better energy and concentration, and increase the sensations associated with sex.
Foreplay doesn't have to be limited the activities that immediately preface sex. Getting in the mood can be an all-day, everyday thing if you and your partner go about it the right way. Intimacy, such as holding hands, kissing just because, sending sexy messages, and performing random acts of kindness for your partner can help keep you both in the mood for a good roll in the hay later on.
A busy or stressful life can leave you thinking about everything but sex until it's actually time to get down and dirty, and by then, you may be merely going through the motions. Connecting with your sexual side on a regular basis--not just before hooking up--can help ramp up your general level of desire. Make a point to think sexy thoughts throughout the day, even if you're not in the mood. Flexing that muscle on a regular basis can strengthen your overall desire for sex.
Health problems--including mental health issues like anxiety or depression--can considerably reduce your sexual desire. Visit your doctor yearly for check-ups and talk to your doctor about any symptoms you're experiencing, including low libido. Your doctor can help you pinpoint some possible reasons for waning desire, and some of these can be addressed medically.
The best aphrodisiac of all is good overall physical and mental health and a positive self-image. Making some of these seemingly small lifestyle choices each day can add up to more significant desire and a better sex life.
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