7 Proven Health Benefits of Orgasms

Nobody needs extra reasons to have plenty of orgasms, but it’s good to know that sex–particularly when it ends in climax–has significant benefits for your health and longevity. Orgasm is the body’s way of flushing out the tension that builds during sexual arousal. While different people experience orgasm differently, most agree that this release of …
man kissing woman

Are You Having Enough Sex?

It’s not uncommon for couples to worry about whether they’re having enough sex, especially when they hear that other couples have more sex than they do. The benefits of sex are many, including better immunity, lower blood pressure, less pain, reduced heart attack, and lowered prostate cancer risk, and less stress. How much sex do …
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5 Natural Ways to Increase Serotonin for Improved Bedroom Performance, a Better Mood, and Less Anxiety

As we sail past 50 and head into our sixties and seventies, men need to take adequate time for some serious self-care if we want to stay competitive in bed and enjoy our golden years. But for too many men, depression, or anxiety can set in after 50, and these can do a real number …