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Are You Having Enough Sex?

It’s not uncommon for couples to worry about whether they’re having enough sex, especially when they hear that other couples have more sex than they do. The benefits of sex are many, including better immunity, lower blood pressure, less pain, reduced heart attack, and lowered prostate cancer risk, and less stress. How much sex do …
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5 Natural Ways to Increase Serotonin for Improved Bedroom Performance, a Better Mood, and Less Anxiety

As we sail past 50 and head into our sixties and seventies, men need to take adequate time for some serious self-care if we want to stay competitive in bed and enjoy our golden years. But for too many men, depression, or anxiety can set in after 50, and these can do a real number …
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7 Critical Things You Need to Know About Your Cartilage and Joints & What You Can Do to Counter the Effects of Aging

If you’re creaking and groaning your way out of bed each morning, take comfort in the fact that the majority of the 50-plus crowd is with you. As we age, joints can get stiff and sore, even if we’re in fantastic shape otherwise. Here’s what you need to know about aging cartilage and joints, along …
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Why Nitric Oxide is Essential for Good Health–and How to Get It Naturally

Nitric oxide is a molecule that’s produced by almost every type of cell in your body, and it’s an essential molecule for your blood vessel health. A vasodilator, nitric oxide relaxes the inner muscles of the blood vessels, making them wider. Wider blood vessels allow your blood, nutrients, and oxygen to travel easily and efficiently …