Your penis is the only one you've got, and the older you get, the more you may experience penile decline, including softer and shorter-lived erections and reduced stamina and libido. Here are 8 proven ways to see to it that your Johnson stays in tip-top shape no matter how many candles are on your cake.

Many of us become slug-like in the winter, holding up at home under blankets and only getting naked to jump in a hot shower when absolutely necessary. If your sex life tends to suffer in the winter, a number of culprits could be responsible. Here's how to heat things up in bed when the snow and cold winds are howling outside.

Ashwagandha is a medicinal herb that's been used for millennia in Indian Ayurvedic medicine. Ashwagandha, commonly known as "Indian winter cherry" and "Indian ginseng," provides powerful, natural health benefits to your entire body. Here are just six of the sexual health benefits of ashwagandha, plus where to find it.

Sex is great, but it's not without its more unfortunate moments. As we get older, awkward things may happen more frequently while getting it on, but it doesn't have to ruin sex or end the session. Here are five common awkward scenarios that are bound to happen at some point, along with what you can do about them.

While we think of testosterone as the male sex hormone, it influences more than just your sex drive. Testosterone helps keep your bones and muscles strong and healthy, and it plays a role in the production of sperm and red blood cells. As we age, our testosterone levels naturally decrease, and this can cause a...

If you’ve been looking for a powerful, performance-boosting, all-natural way to restart your libido, look no further than Tribulus Terrestris. As we age, our bodies start to show more wear and tear, and things don’t always work as well as they once did. You don’t have to let the natural progression of time stop you …

For men, one of the most dreaded occurrences in life is the inability to get an erection when you need it most. Especially as you sail past 50, hard, solid, and long-lasting erections can be more challenging to come by. But before you turn to the little blue pill, try eating more of these foods …

Nobody needs extra reasons to have plenty of orgasms, but it’s good to know that sex–particularly when it ends in climax–has significant benefits for your health and longevity. Orgasm is the body’s way of flushing out the tension that builds during sexual arousal. While different people experience orgasm differently, most agree that this release of …

Walnuts, cashews, almonds, and hazelnuts are just a handful of the most popular nuts in the U.S., but as it turns out, Americans aren’t eating nearly enough of them. In fact, according to a 27-year-long study analyzing the world’s diet, inadequate consumption of nuts and seeds is the second most important risk factor for deaths …

It’s not uncommon for couples to worry about whether they’re having enough sex, especially when they hear that other couples have more sex than they do. The benefits of sex are many, including better immunity, lower blood pressure, less pain, reduced heart attack, and lowered prostate cancer risk, and less stress. How much sex do …

As we sail past 50 and head into our sixties and seventies, men need to take adequate time for some serious self-care if we want to stay competitive in bed and enjoy our golden years. But for too many men, depression, or anxiety can set in after 50, and these can do a real number …

Whether they appear on your lips or on your genitals, herpes lesions can produce a lot of pain and misery. Caused by the herpes simplex virus (HSV,) these sores can last for 10 to 14 days, during which the virus is highly contagious. Most people who have HSV don’t know it since the virus can …

As a young man, you probably had the superhuman ability to have back-to-back sex, or even back-to-back-to-back sex, with a lightning-fast recovery between romps. But now that you’re older, you may find that you’re having trouble getting an erection or having an orgasm more than once a day. What gives? How can you speed up your …

Erectile dysfunction, or ED, is fairly common as men age, and it does a number on your sex life. ED has many causes, some psychological and some physical. Physical causes of ED can often be treated with medication. The most common prescription medications for erectile dysfunction are tadalafil (Cialis,) sildenafil (Viagra,) vardenafil (Levitra,) and avanafil …

Myths about sex, sexuality, and sex organs abound. Getting the wrong information can throw a wrench into your sex life and wreck your confidence in and out of the bedroom. You should always feel your absolute best, so here are seven of the most common penis and sex myths circulating today, along with the truth. …

If you’re creaking and groaning your way out of bed each morning, take comfort in the fact that the majority of the 50-plus crowd is with you. As we age, joints can get stiff and sore, even if we’re in fantastic shape otherwise. Here’s what you need to know about aging cartilage and joints, along …

To keep our health in check, and our bodies ready to perform when the moment strikes, we must be pretty careful about what we eat most of the time. And it’s not so bad when it comes to breakfast, or lunch — most of us here at the office use our small kitchen to store …

Nitric oxide is a molecule that’s produced by almost every type of cell in your body, and it’s an essential molecule for your blood vessel health. A vasodilator, nitric oxide relaxes the inner muscles of the blood vessels, making them wider. Wider blood vessels allow your blood, nutrients, and oxygen to travel easily and efficiently …

Aging prostates need a little TLC to protect against cancer, prostatitis, enlargement, and other problems that can cause misery and throw a wrench in your sex life. Here are some common prostate conditions, how they affect your sex life, and what you can do to keep your prostate healthy as you get older… Benign Prostatic …

We know that no matter what time of year it is, there’s plenty of nighttime fun to be had… One of the best ways to keep your bedroom energy high is to: Keep your diet on point. Now, the odds are pretty high that you’re already doing the right things and that you’re on the …

For some men who perceive their penis as being too small, penis size can become an unhealthy obsession that may cause psychological problems or sexual dysfunction. Worrying about your penis size is normal, and not surprisingly, inventors have capitalized on these fears and developed a number of devices that claim to increase penis length and …

Testosterone is most often associated with sex, but low testosterone can affect more than your sex drive and performance. Testosterone also plays an important role in the body’s pain response, the production of red blood cells, optimal muscle mass and bone density, regular sleep patterns, and higher energy levels. Testosterone is crucial for brain function, …

Here’s something most people may not realize: Around 9 months after a city gets a big championship sports win, there’s a tremendous spike in the number of babies being born. (1) How remarkable is that? Especially since there seems to be a big title game every few months. And in fact, some hospitals even tell …

Aging can take a toll on our sex lives, but a healthy sex life reduces stress, improves sleep, and increases your confidence. If your nighttime performance isn’t what it used to be, there are some natural ways you can increase your stamina without resorting to prescription medications like Viagra and Cialis which carry a range …

“Why do you never see elephants hiding in trees? Because they’re so good at it.” Alright, alright — I know that joke is a little corny. But we wanted it to be an example in regard to your health. You see, this time of year can be downright hectic. Between travel plans, spending hours in …

Back in the day, you could probably get a good, hard erection and keep it for at least one go around. But as we grow older, things may stop working out so well. An erection requires healthy nerves, blood vessels and hormone function, among other things. If you’re less than the picture of health, your …

A good way to keep your bedroom health in check is to be careful about what you eat most of the time. And it’s not as hard as you might think when it comes to lunch or dinner — it’s easy to meal prep fresh, healthy food. There are always great new recipes to try. …

The older you get, the more you realize age is only a number when it comes to your sex drive. Healthy men–and women–can enjoy sex well into their 70s, 80s, and beyond. But as we move through life, we often pick up some bad habits, and that includes bad habits in bed. You may think …

Whether you’re pushing 50 or you’re well into your golden years, you may be noticing that you’re not as spry in bed as you once were. Maybe you’re having problems with erectile function and stamina, maybe your libido is waning, or you can’t seem to last as long as you once did. While these problems …

If you can’t get out of bed or stand up from a sitting position without emitting audible moans and groans, you’re probably suffering from stiff joints, a common complaint among older adults. Whether joint stiffness is a minor inconvenience, or it impacts your mobility, understanding why your joints are stiff and taking steps to reduce …

Tell me, does this sound familiar… You’ve spent all day reading one of your favorite books, finishing one chapter after another, when suddenly — you stop. You look up at the clock and realize you haven’t stood up in hours…you can’t even recall the last time you actually did… Those days when the only time …

Aging does a number on your body, and while your mind may still be up for an occasional–or frequent–romp in the sack, your body may be lagging behind a bit. Improving your overall health through healthy lifestyle changes can make a big difference in your performance, but there are a number of supplements that have …

We men tend to give our penises considerable thought throughout our lives. Some of us fret about our size, and some of us strut our large members proudly. Naturally, we compare our penis size to other mens’. By the time you were out of high school, you probably knew whether you’re a shower or a …

Tongkat ali is an herbal supplement that’s been shown to enhance the immune system, reduce blood sugar, lower blood pressure, and alleviate pain and inflammation. But this Malaysian plant is best-known for its sex-enhancing properties. If you’re finding your sexual performance waning for one reason or another, tongkat ali may be your best bet for …

An enlarged prostate is pretty common once you breeze past 40. In fact, around half of all men between the ages of 51 and 60–and 90 percent of men older than 80–have an enlarged prostate, according to the National Institutes of Health. Medically known as benign prostatic hyperplasia, or BPH, an enlarged prostate isn’t the …

When it comes to keeping erectile dysfunction at bay, urologists have a popular saying: “Use it or lose it.” And according to research out of Finland, that saying is proving itself to be a reality. Researchers with the Tampere Male Urological Study in Finland analyzed the sexual habits of Finnish men over a 5-year period…and …

If you have joint pain but don’t have arthritis, the culprit may be low testosterone, or low T. Hormonal imbalances like low T often cause joint pain and boosting your testosterone levels can bring relief. As men grow older, a decrease in hormone production, a process known as andropause, can, directly and indirectly, lead to …

Satisfying sex requires more than just an operational member. The right nutrients can go a long way toward increasing your libido and improving performance in the bedroom. Fish oil is one such supplement. Fish oil is the fat, or oil, that comes from the tissue of fatty fish, such as herring, anchovies, mackerel, and tuna. …

How often do you think about trying a new position in the bedroom? Maybe you’ve thought about it during an anniversary…or to celebrate a birthday. Or maybe you’ve had the moment strike you while washing dishes. But, here’s the hard question: what do you do if you’re not sure what position to try next? Now, …

We don’t like to admit it, but most men are creatures of habit. Even though we’re dead set on being able to perform our absolute best in the bedroom — we often do something that can throw a wrench in that goal… over and over again. It happens when we masturbate and get a release …

Muira puama is a small tree that grows in the Amazon rainforest, and it has a number of proven medicinal benefits. It’s rife with fatty acids, essential oils, plant sterols, triterpenes, and diterpenoids, which are natural compounds that have antibacterial, anti-cancer, and anti-inflammatory properties. Muira puama has been shown to improve the brain’s memory and …

It’s normal for men to notice a gradually decreasing sex drive as we age, but that doesn’t mean we have to be happy with it–or accept it. There are lots of reasons why your sex drive may decrease as you age, including declining testosterone levels, certain medical conditions or medications, depression and other mental illnesses, …

Low testosterone can kill your sex drive, and it plays a role in reducing your muscle mass, body strength, bone density, and red blood cell production. It can affect your performance in bed, reduce your energy, and leave you feeling unmotivated. Testosterone production naturally begins to decline after the age of 30, and for each …

A lot of things can wreck a man’s libido: Stress, depression, alcohol or drugs, a lack of sleep, and certain medications are just a few. As we age, our sex drive naturally takes a bit of a nosedive, but if you feel like yours is crashing and burning, don’t lose hope. Here’s a list of …

How much sex you have depends on a lot of factors but getting it on regularly can have far-reaching benefits for your overall physical and mental health. That’s because romping in the sack is more than just fun. There’s a lot of research out there showing the physical and mental health benefits of an active …

Losing your libido can feel a little like losing your manhood, and for many older men, this can feel like a bit of a crisis. But a low sex drive isn’t uncommon, especially as we age. While more women than men experience a low libido, it’s still notable that at any given time, 15 percent …

Most, if not all, men have contemplated the size of their penis at some point in their lives. For some men, penis size can be an unhealthy obsession that can lead to psychological problems and sexual dysfunction. But “penis shame” isn’t limited to men who fear their member is too small. In fact, a 2013 …

Do you want to boost your sexual performance, but are you trying to avoid using the little blue pill? Erectile dysfunction can be a frustrating condition, and many men want to try natural treatments before turning to potential side-effect laden prescription medications. Certain drugs, such as sildenafil (Viagra) can improve erections, but these big pharma …

Stamina is a frequent topic of concern for men, especially in our middle to later years of life. If you are like many men, it is possible that you have spent time searching online for solutions because you don’t have the lasting power in the bedroom you once did. Even if you haven’t been diagnosed …

Men from 18 to 98 years old want to improve their sexual performance. The good news is that certain surprising foods help your friend reach a stiff salute. Here are five foods to help upgrade your erections: #1 – Chili Peppers Add spice to your sex life with these red delights. Chilies help expand your …

For a man, nothing is worse than not being able to perform in bed. It crushes both your self-esteem and the relationship with your partner. Erectile dysfunction (ED) is a chronic problem for men of all ages, but the condition tends to worsen with age.It is a pretty well-known fact that stress can have a …