Like death and taxes, for guys, it's inevitable, your prostate will grow.
Benign prostatic hyperplasia (BPH) is the medical terminology for an enlarged prostate, which can cause uncomfortable or embarrassing urinary issues and reduce your quality of life.
Statistics show if prostate issues haven't hit you yet, they will. Most guys start feeling prostate-related issues around 50, and by the age of 80, 90 percent of men will experience this condition – and its awful symptoms.
And when I say awful, I'm talking constant urgency to pee, having to go 10 to 15 times a day, never getting the feeling that your bladder is entirely empty, slow flow, and continuous sleep interruptions - and the worst of all issues, erectile dysfunction.
Here's the thing, having an enlarged prostate can seriously mess with your sexual life. The prostatic fluid produced by your prostate is an essential element of your semen. When it's constricted, your libido and your physical satisfaction feel the effect most.
While BPH isn't 100% curable, the good news is that you can significantly reduce the symptoms. And when that happens, everything gets better.
Keep reading to learn five important things you can do to manage your prostate health and reduce enlarged prostate symptoms.
It's not a secret that what you eat affects your overall health, and that's true for your prostate. Your prostate is happiest when you eat mostly plant-based food. Fruits and veggies load you up with antioxidants and anti-inflammatory nutrients. Some of the particularly good foods for your prostate include cooked mushrooms, tomatoes, cruciferous vegetables like broccoli, Brussel sprouts, berries, and green tea.
Avoid the usual suspects; deep-fried foods, excessive amounts of dairy and fat, sugary foods, highly processed foods, and red meat. Try to keep your red meat consumption down to once a week or less. Instead, choose lean proteins like chicken, turkey, and fish.
Cigarette smoking does a real number on the health of your entire body, including your prostate. Smoking increases your risk factors for numerous diseases and can worsen your urinary symptoms associated with BPH as well. If you smoke, it's important to talk with your doctor about their recommended methods to help you quit smoking.
Excessive drinking can also be devastating to your overall health. Drinking can also worsen the symptoms of prostate issues and BPH. It's crucial to cut down on your alcohol intake for improved prostate health. And don't forget to drink plenty of water to keep your body hydrated if you do drink.
Excess weight increases your risk for cancer, diabetes, and heart disease and worsens enlarged prostate symptoms. Daily exercise, combined with a healthy diet, boosts your energy, helps you lose extra pounds and inches and the cherry on top gets your prostate back on track. It's best to strive for 30 minutes of moderately intense exercise most days of the week.
To maintain a healthy prostate, understanding your cancer risk can help you make essential lifestyle changes.
Ask your doctor about getting a prostate-specific antigen or PSA blood test. PSA tests can detect prostate cancer markers long before symptoms occur. Although it's not 100% accurate, an annual PSA test helps detect prostate cancer early, increasing the chances of a full recovery. A yearly rectal exam during your physical, which takes about 10 seconds, also helps check for prostate cancer and BPH. This essential annual exam will inform you and your doctor about your prostate's current condition and help shape the course of your action plan.
Choose a supplement that contains research-proven ingredients shown to reduce enlarged prostate symptoms while supporting healthy prostate function. Predoxen's Prostate Formula is formulated with saw palmetto, beta-sitosterol, Pygeum Africanum, and nettle leaf that together help promote the full emptying of your bladder, better urine flow, reduced frequency, and fewer night sleep interruptions.
Don't let an enlarged prostate slow you down from the activities you love. Make healthy lifestyle changes that support a healthy prostate. When you do, you can find relief from BPH symptoms and reduce your risk for more severe prostate issues if left unchecked, among other health problems. And best of all, your newly revamped prostate can help bring hot sex back into your life.
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