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9 Natural Ways to Last Longer in Bed

3 minutes to read

01/25/2019

Aging can take a toll on our sex lives, but a healthy sex life reduces stress, improves sleep, and increases your confidence. If your nighttime performance isn't what it used to be, there are some natural ways you can increase your stamina without resorting to prescription medications like Viagra and Cialis which carry a range of scary risks and side effects.

Here are nine all-natural, surefire ways to improve your performance in the sack.


1. Put out that cigarette


Smoking impairs blood circulation, including to the penis. It increases your risk of erectile dysfunction, and it reduces your sperm count and viability. It takes a toll on your respiratory and cardiovascular systems, leaving you out of breath and wheezing. Quitting smoking now can improve your sex life and reduce your risk of devastating diseases down the road.


2. Move your body


If you're overweight or sedentary, your sexual performance is sure to suffer. Exercise can help you lose weight, reduce stress, and increase your endurance in and out of bed. Strive for 30 minutes of moderate-intensity exercise five days a week for the best weight-loss and endurance benefits.


3. Try acupuncture


Acupuncture, the ancient practice of inserting thin needles into pressure points around the body, can reduce your stress, improve your blood and energy flow and increase your libido.


4. Take a zinc supplement


An essential mineral, zinc is crucial for good sexual health in men. Prostate cells accumulate more zinc than any other cells in the body. Low levels of zinc can cause erectile dysfunction and lead to fatigue and mental fogginess.


5. Consume L-arginine


L-arginine is an amino acid, a building block of protein. L-arginine can be converted to nitric oxide, which helps relax blood vessels in the penis and increase blood flow for better erections. If your stamina problem is caused by a waning erection, L-arginine can help. (Predoxen contains the recommended daily dose of L-arginine.)


6. Masturbate


If you've got a hot date, try spanking the monkey before the big moment to help you last longer in bed. Regular masturbation can help you practice holding off, essentially training your body and mind to stave off ejaculation longer.


7. Distract yourself


This is an oldie, but it can be a goodie. While you don't want to distract yourself too much from the task at hand, thinking about other things--baseball, your grandma, the size of the universe--can help you pull back from the edge.


8. Squeeze


If you're on the verge and can't seem to pull back with your mind, use your hand. Just squeeze your member at the top to stop the orgasm. Give it a minute for the urge to dissipate, then go back at it.


9. Try Max Delay

Predoxen's Max Delay is a supplement that contains research-based ingredients that have been clinically proven to help improve sexual function. These include zinc oxide, a range of B vitamins, and a proprietary blend of herbs like skullcap, hawthorn, oat straw, and lemon balm, all of which are backed by science.

Maintaining good sexual health is important as we age. If you feel your performance or stamina leave a lot to be desired, but nothing seems to work, talk to your doctor. A number of physical and mental illnesses and medications can pull a fast one of your sex life. Strive to improve your overall health through healthy lifestyle changes, and the benefits will translate to the bedroom as well as to a higher quality of life overall.

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Sources:

https://www.mayoclinic.org/healthy-lifestyle/fitne...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC28009...

https://www.ncbi.nlm.nih.gov/pubmed/12851125

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