Satisfying sex requires more than just an operational member. The right nutrients can go a long way toward increasing your libido and improving performance in the bedroom. Fish oil is one such supplement.
Fish oil is the fat, or oil, that comes from the tissue of fatty fish, such as herring, anchovies, mackerel, and tuna. The omega-3 fatty acids found in fish oil have a number of health benefits. Here are five that can translate to a better time in bed.
A strong cardiovascular system is at the heart of good sex. It improves endurance and reduces the risk of a cardiovascular episode during sex. Supplementation with fish oil has been shown to improve heart health by helping to reduce levels of HDL--the good cholesterol--and it can lower triglycerides by 15 to 30 percent, according to a study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases. Fish oil prevents plaques from forming in arteries and can even make arterial plaques safer in people who already have them.
A healthy brain is a major factor in a satisfying sex life. If your head's not "in the game," there is no game. Anxiety and depression can both negatively affect libido, erectile function, and sexual satisfaction.
Fish oil has been shown through a number of studies to improve symptoms of depression and reduce anxiety. It also helps to slow the cognitive decline in men, according to a study published in the American Journal of Clinical Nutrition.
Being overweight can put a damper on sex, whether it causes body image issues, affects movement, or gets in the way of things. Along with a healthy diet and regular exercise, taking fish oil has been shown to help you lose weight and improve body composition.
Inflammation causes numerous problems in your body, and it's associated with erectile dysfunction, according to an article published in the Asian Journal of Andrology. Inflammation decreases the availability of nitric oxide, which causes problems with the endothelium, a thin membrane that lines the blood vessels. Nitric oxide is the driving force of blood flow to the genitals.
Fish oil is a powerful anti-inflammatory and is widely used to help treat diseases that involve chronic inflammation. In obese individuals and those who suffer from chronic stress, fish oil can reduce the production of inflammatory molecules known as cytokines, according to the journal Brain, Behavior, and Immunity. A study published in the American Journal of Clinical Nutrition found that omega-3 supplementation acts both directly and indirectly, through the action of anti-inflammatory agents and by altering the expression of inflammatory genes.
Aches and pains are normal as we grow older, and we adjust as we must, but if your joint stiffness and pain are due to arthritis, and they're getting in the way of your sex life, fish oil can help. Supplementation with fish oil has been shown to significantly reduce joint pain and stiffness in people with rheumatoid arthritis, and it can even reduce the need for prescription medication.
Along with a healthy diet and regular exercise, Omega-3 supplements can improve your heart, brain, nerve, and joint health to promote a healthy, enjoyable sex life.
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